For many people, summer holidays are synonymous with cocktails by the pool, drinks at the airport and late nights in lively bars. If you’re choosing not to drink, whether you’re in recovery, taking a break from alcohol or simply embracing a healthier lifestyle, travelling abroad can sometimes feel daunting.
The good news is that staying sober while on holiday is entirely possible and can enhance the progress you’ve made in alcohol detoxification or build upon your new-found healthier lifestyle. With a little preparation and the right mindset, you can enjoy everything your destination has to offer without feeling like you’re missing out. Here are five practical tips to help you stay on track this summer.
Plan Ahead Before You Travel
A little preparation can make a big difference. Before you leave, think about situations where alcohol is likely to be present and consider how you’ll respond if you’re offered a drink.
Research your destination to find cafés, restaurants and attractions that don’t revolve around nightlife. Many destinations now have excellent alcohol-free bars, wellness cafés and outdoor activities that provide enjoyable alternatives to drinking.
If you’re travelling with friends or family, it can also help to let them know in advance that you won’t be drinking. This can reduce awkward conversations later and ensures the people you’re travelling with understand and support your decision.
Keep Busy with Activities
One of the best ways to avoid feeling tempted is to fill your holiday with memorable experiences rather than spending long afternoons around hotel bars.
Whether it’s exploring historic landmarks, hiking scenic trails, trying local cuisine, paddleboarding, cycling or visiting museums, there are countless ways to enjoy a destination without alcohol playing a central role.
Active holidays can be especially rewarding. Not only do they keep you occupied, but you’ll also feel energised and ready to make the most of each day rather than recovering from the previous night’s drinks.
By focusing on experiences rather than alcohol, many travellers discover they return home with richer memories and a greater appreciation of the places they’ve visited.
Have a Go-To Non-Alcoholic Drink
Social situations are often easier when you already know what you’d like to order. Many bars and restaurants now offer a wide range of alcohol-free beers, mocktails, sparkling waters and soft drinks that feel just as refreshing on a warm summer’s day.
Having a drink in your hand can also reduce unwanted questions from others, as people are less likely to notice or comment on what you’re drinking.
Don’t be afraid to ask staff about alcohol-free options. Hospitality venues have become much more accustomed to serving customers who choose not to drink, and many are happy to recommend alternatives.
Don’t Be Afraid to Walk Away
Holidays are meant to be enjoyable, not stressful. If a situation starts to make you feel uncomfortable or you’re finding it difficult to resist temptation, it’s perfectly acceptable to leave.
Perhaps your travel companions want to spend the evening in a busy nightclub while you’d rather take a stroll along the beach or enjoy a quiet coffee overlooking the harbour. Choosing what’s right for your wellbeing isn’t rude, it’s responsible.
Listening to your instincts is particularly important if you’re in recovery. Protecting your progress should always come before worrying about disappointing others.
Remember Why You Chose Sobriety
Finally, there may be moments when you wonder if having “just one drink” would make the holiday easier. During those times, it can help to remind yourself why you decided to stay sober in the first place.
Perhaps you’re prioritising your health, supporting your mental wellbeing, improving your fitness or maintaining your recovery. Keeping those reasons in mind can strengthen your resolve when temptation arises.
Many people also find it helpful to stay connected with supportive friends, family or recovery groups while travelling. A quick phone call or message can provide reassurance if you’re having a difficult day.
